Weigh In record (no journal entry) for 19 April 2024
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 78.25g | Prot: 81.32g | Carbs: 174.50g.
Breakfast: 盒马 全麦面包, 宜家 肉丸, 牛油果, 沃特堡埃蒙塔尔奶酪 奶酪, 盒马 醇豆浆. Lunch: 罗宋汤, 红烧肉, 红烧带鱼, 萝卜丝, 炒豇豆, 油炸虾（加面粉或是面包糠）, 米饭. Snacks/Other: 轻食兽 高纤GI饼干, 梅子干. more...
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Losing 0.7 kg a Week
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