Weigh In record (no journal entry) for 19 April 2024
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 35.60g | Prot: 82.89g | Carbs: 85.75g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Selada Kol, Pecel, Kentang (Daging, tanpa Garam, Direbus). Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Telur Rebus, Telur Rebus. more...
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2311 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 21 hours and 25 minutes, Sleeping - 2 hours. more...
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Losing 0.0 kg a Week
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yokhidupsehat's Weight History
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