Weigh In record (no journal entry) for 19 April 2024
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82.5 kg
Lost so far: 0.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 20.77g | Prot: 31.24g | Carbs: 160.13g.
Breakfast: Pisang Kepok Rebus. Lunch: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Kedelai, Hoka Hoka Bento Nasi Putih. Dinner: Hotto Purto. Snacks/Other: Duku, Pepaya. more...
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Losing 4.6 kg a Week
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Jekacute's Weight History
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