Weigh In record (no journal entry) for 19 April 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 17.73g | Prot: 96.64g | Carbs: 215.22g.
Breakfast: 밥, 김치찌개. Lunch: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 바나나, 호밀빵. Snacks/Other: 임팩트 웨이 프로틴 내추럴 초콜렛. more...
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steady weight
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