Weigh In record (no journal entry) for 16 April 2024
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82.1 kg
Lost so far: 19.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 7.63g | Prot: 38.01g | Carbs: 51.61g.
Lunch: Guimarães Doce de Banana Mariola, Arroz Branco (Cozido), Suco de Uva, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados, Batata Inglesa Assada, Contra-filé. Snacks/Other: Café com Açúcar, Dux Nutrition Whey Protein Concentrado Coco, Mamão Papaia. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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