Weigh In record (no journal entry) for 17 April 2024
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82.1 kg
Lost so far: 19.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 5.98g | Prot: 44.41g | Carbs: 46.25g.
Breakfast: Vapza Peito de Frango Desfiado, Café com Leite e Açúcar, Café com Leite Desnatado, Pão de Aveia e Iogurte Natural da Sil. Lunch: Hortifruti Mamão, Dux Nutrition Whey Protein Concentrado Coco, Naturale Maçã Fuji, Limonada de Baixas Calorias, Hortifruti Pepino, Batata Inglesa Cozida, Hortifruti Quiabo, Copacol Sassami . Snacks/Other: Café com Açúcar. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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