Weigh In record (no journal entry) for 18 April 2024
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81.6 kg
Lost so far: 20.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 1.92g | Prot: 30.96g | Carbs: 22.39g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Leite Desnatado, Vapza Peito de Frango Desfiado. Lunch: Arroz Branco (Cozido), Hortifruti Pepino, Naturale Maçã Fuji, Vapza Peito de Frango Desfiado. more...
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Losing 3.5 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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