andreas.47447's Journal, 18 Apr 24

Weigh In record (no journal entry) for 18 April 2024

105.7 kg Lost so far: 6.7 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1223 kcal

Fat: 62.93g | Prot: 105.12g | Carbs: 52.36g. Dinner: Halbes Hähnchen, Pellkartoffeln, Olivenöl, Milch 1,5%. more...

2686 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Working - 1 hour. more...

Losing 4.2 kg a Week


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andreas.47447's Weight History