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Due to my cousins death I am finding it difficult to staty at 1600 calories and I am eating cake, cookies, etc which I should not take.
My Weight has not fallen in over 1 week with toadys weight 205.2 being 1.2 pounds below my lowest 204 lb. weight on Sunday.
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93.1 kg
Lost so far: 1.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 68.82g | Prot: 70.18g | Carbs: 178.49g.
Breakfast: Dole Pineapple Chunks in its Own Juice, Coffee with Skim Milk, Great Value Sharp Cheddar Cheese. Lunch: Watermelon, Smoked Salmon, Coffee with Skim Milk, Tim Hortons Everything Bagel with Cream Cheese. Dinner: Smucker's Strawberry Jam, Margarine, Challah Egg Bread, Bread Stuffing (Dry Mix, Commercial), Simply Potatoes Traditional Mashed Potatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Publix diet ice pop. more...
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2284 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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