Weigh In record (no journal entry) for 18 April 2024
|
87.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 32.07g | Prot: 73.50g | Carbs: 178.37g.
Breakfast: Ceifeiro Semente de Chia, Café Brasileiro Café com Açúcar, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Alface, Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Cuscuz. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|