Weigh In record (no journal entry) for 18 April 2024
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100.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 58.86g | Prot: 94.19g | Carbs: 149.83g.
Breakfast: Red Bull Energy Drink, Zott Protein Zott. Lunch: Omelette, Avocat, Sardines à l'Huile (en Conserve), Pain de Mie. Dinner: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Frites Faits Maison, Blanc de Dinde. Snacks/Other: Burn Energy Drink. more...
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2898 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Joerandym's Weight History
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