Weigh In record (no journal entry) for 18 April 2024
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 57.33g | Prot: 72.30g | Carbs: 142.15g.
Breakfast: Kero Coco Água de Coco (200ml), Banana-Maçã, a tal da Castanha Leite de Aveia Barista, Café. Lunch: Alface, Hortifruti Tomate Gourmet , Grão-de-Bico Cozido, Arroz com grãos, Camarão no Forno ou Grelhado. Dinner: Antarctica Guaraná (Copo), Polenta (Cozido), Batata Inglesa Cozida, Carne Moída Refogada, Ovo mexido igual de hotel, Banana-Maçã. Snacks/Other: Only4 Chocolate 70%, Kiwi, Pão-de-Ló, Torta de Atum. more...
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Gaining 1.4 kg a Week
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haykashy's Weight History
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