Weigh In record (no journal entry) for 18 April 2024
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88 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 54.16g | Prot: 111.19g | Carbs: 159.28g.
Lunch: Conad Integrale Mezzi Rigatoni, Granarolo Ricotta Light, Conad Filetti di Tonno all'olio di Oliva. Dinner: Ananas, Mela, Pere Asiatiche, Conad Spinaci, Scottona Macinato di Bovino Adulto, Philadelphia Philadelphia Light, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Snacks/Other: Bulk Powders Complete All in One, Ananas, Sant'Orsola Mirtilli, Conad Yogurt Greco Autentico Bianco Magro 0%, Le Naturelle Albume d'uovo Pastorizzato . more...
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Losing 0.0 kg a Week
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