Weigh In record (no journal entry) for 19 June 2015
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 91.04g | Prot: 63.19g | Carbs: 32.92g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Coco, Café. Lunch: Azeitonas Verdes, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Suco de Limão, Carne de Porco. more...
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Losing 0.7 kg a Week
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Renan Oliveira Neves's Weight History
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