Weigh In record (no journal entry) for 07 April 2024
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 66.00g | Prot: 50.99g | Carbs: 264.54g.
Breakfast: Kaldu Ayam, Telur Rebus, Tahu Kukus, Tempe Kukus. Dinner: Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Milo Milo, Good Day Cappuccino, Martabak Manis, Brownies. more...
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Losing 0.7 kg a Week
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Risthaaristha's Weight History
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