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Ich wünsche einen schönen Abend 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 7.87g | Prot: 83.63g | Carbs: 23.78g.
Breakfast: Harzer Harzer Käse, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Mischgemüse, Gut & Günstig Klare Fleischbrühe, Culinea Lammfleisch-Streifen, Vollkornnudeln (Gekocht). more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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