Weigh In record (no journal entry) for 16 April 2024
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108.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 77.08g | Prot: 102.56g | Carbs: 155.70g.
Breakfast: Multipower Whey Protein, Adana Durum. Lunch: Zeytinyağı, Dardanel Ton Klasik, Kısır. Dinner: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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Taylan Bayram's Weight History
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