Weigh In record (no journal entry) for 18 April 2024
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97.7 kg
Lost so far: 7.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 39.28g | Prot: 60.41g | Carbs: 137.65g.
Breakfast: Омлет с Молоком, Кофе Эспрессо. Lunch: Папа Донер Донер Чикен. Dinner: Картофель Отварной, Салат из Капусты и Огурца. more...
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Losing 2.1 kg a Week
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