Weigh In record (no journal entry) for 18 April 2024
|
65.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 10.03g | Prot: 24.00g | Carbs: 60.78g.
Breakfast: Doğadan Yeşil Çay(Sade), Salatalık, Kiraz Domates, Tarabya Dilimli Kaşar, Marul, Polonez Fit Yaşam Hindi Füme Eti, Nimet Lavaş. Dinner: Kepekli Ekmek, Kabak Spagetti, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
büşra kıyık's Weight History
|