Weigh In record (no journal entry) for 19 June 2015
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87.5 kg
Lost so far: 26 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 49.75g | Prot: 104.09g | Carbs: 198.30g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Lätta Halbfettmargarine, Schinken (Regulär, ca. 11% Fett). Lunch: Zucchini, Exquisa Frischkäse 0,2%, Hähnchenbrustfilet, Weißer Reis (Langkorn), Pflanzenöl. Dinner: Olivenöl, Grillmeister Schweinerückensteak, Lukull Sauce Hollandaise Balance, Spargel, Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren. more...
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3000 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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