Weigh In record (no journal entry) for 18 April 2024
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77 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 50.87g | Prot: 142.53g | Carbs: 64.23g.
Breakfast: Manteiga (com Sal), Ovo, Tucumã. Lunch: Tomates, Omelete, Batata Inglesa Assada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Max Titanium Top Whey 3W Chocolate, Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Adaptogen Gold Whey Chocolate. more...
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Gaining 0.2 kg a Week
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benivearamos's Weight History
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