Weigh In record (no journal entry) for 19 June 2015
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 56.45g | Prot: 92.12g | Carbs: 20.56g.
Breakfast: Egg White , PAM Original No-Stick Cooking Spray. Lunch: Goats Cheese (Soft) , Dole Sliced Baby Portobello Mushrooms, Costco Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce, PAM Original No-Stick Cooking Spray. Dinner: Trader Joe's Dill Havarti Cheese, Green String Beans, Village Grown Organic medley, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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