Weigh In record (no journal entry) for 18 April 2024
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 44.98g | Prot: 71.20g | Carbs: 191.21g.
Breakfast: Parmalat Leite Integral, Café. Lunch: Ovo Cozido. Dinner: Alface Americana, Tomates, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Grão-de-Bico (Semente Madura, Enlatado). Snacks/Other: Macarrão Fresco (Cozido), Melancia, Danone Yopro 15G High Protein Chocolate. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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gi.gi.gi's Weight History
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