Weigh In record (no journal entry) for 18 April 2024
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93.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 118.42g | Prot: 99.15g | Carbs: 274.11g.
Breakfast: Peynirli Poğaça, Kıymalı Börek, Kaşarlı Poğaça, Dost Ayran, Beyaz Ekmek, Tavuk Çorbası, Eker Supangle. Dinner: Beyaz Ekmek, Pirinç Çorbası, Fırında Patates, Kuru Fasulye. Snacks/Other: Eker Supangle, Kabak Çekirdeği, Bal, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Proteinocean Pea Protein Chocolate, Yumurta, Aknaz Krem Peynir. more...
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2589 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bahadir bozat's Weight History
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