Weigh In record (no journal entry) for 18 April 2024
|
78 kg
Lost so far: 15.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 47.43g | Prot: 44.32g | Carbs: 129.35g.
Breakfast: Café com Açúcar, Queijo Coalho, Pão de Forma. Lunch: Torta Capixaba, Arroz Parboilizado Cozido, Purê de Batata. Dinner: Coca-Cola Coca-Cola, Cachorro Quente. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|