Weigh In record (no journal entry) for 18 April 2024
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88.2 kg
Lost so far: 10.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 48.49g | Prot: 66.13g | Carbs: 101.01g.
Breakfast: Açúcar, Piracanjuba Leite em Po Integral, Quaker Farelo de Aveia, Psyllium, Sabor da Terra Semente de Chia. Lunch: Açúcar, Padaria Pão Carteira (65g), Padaria Pão Carteira (65g), Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo de Manteiga, Ovo Frito. more...
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2511 kcal
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Exercise:
Trampolining - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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jessicadiana24's Weight History
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