Weigh In record (no journal entry) for 18 April 2024
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110 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 60.72g | Prot: 69.76g | Carbs: 78.45g.
Breakfast: Rührei, Vollkornbrot, Chiasamen, Flohsamenschalen, Leinsamen Geschrotet, 100% Whey Protein Professional, Milch 1,5% Fett, Rosinen, Haferflocken, Walnüsse. Lunch: Gemischter Salat mit Dressing, Milbona Kefir 1,5%. more...
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Gaining 0.1 kg a Week
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michael71h's Weight History
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