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Pesagem do dia 18/04/2024: 87,8kg
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87.8 kg
Lost so far: 92.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 55.55g | Prot: 75.30g | Carbs: 185.94g.
Breakfast: Tomates, Pepino (com Casca), Maçã, Pimentão Verde, Ovo Frito, Kisabor Molho Tártaro, Bolo de Goma. Lunch: Liv Up Frango Ao Molho de Curry e Cúrcuma, Arroz Branco (Cozido). Dinner: Bauducco Biscoito com Gotas Sabor Chocolate , DIA Chocolate Meio Amargo com Crocante, Bem Casado. more...
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Gaining 4.9 kg a Week
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galcoforado's Weight History
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