Weigh In record (no journal entry) for 18 April 2024
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 48.08g | Prot: 65.22g | Carbs: 119.60g.
Breakfast: Ovo Estrelado, Milbona Bebida de Aveia, Açúcar Mascavado, Pão Real Pão de Mafra. Lunch: Cenouras, Batatas (sem Casca, com Sal, Cozido), Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos Cozidos (de Bróculos Frescos), Salmão no Forno ou Grelhado. Dinner: Veg In Hambúrguer de Cogumelos. Snacks/Other: Bolo de Cenoura com Cobertura Glacé. more...
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1946 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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