Weigh In record (no journal entry) for 18 April 2024
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100.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 50.74g | Prot: 96.78g | Carbs: 184.57g.
Breakfast: Bold Snacks Banoffee, Pão Francês, Perdigão Mortadela Bolonha, Selita Queijo Mussarela. Lunch: Sadia Frango em Tiras Cozido, Maratá Colorau, Café com Açúcar, Purê de Batata, Farofa de Ovo. Dinner: Under Labz Flexx Tasty Whey Dark Swiss Chocolate, Banana Prata, Selita Leite Desnatado Light. Snacks/Other: Mentira, Garoto Talento Diet Avelãs. more...
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Losing 2.5 kg a Week
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Semara valandro's Weight History
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