Weigh In record (no journal entry) for 18 April 2024
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63.4 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 57.32g | Prot: 62.99g | Carbs: 120.25g.
Breakfast: Aldi Graved Lachs, REWE To Go Guacamole, REWE Rheinische Vollkornschnitte, Oatly Hafer Barista Edition, Weetabix Original. Lunch: Heinz Barbecue Sauce, Barilla Pesto Alla Genovese, Брокколи Тушеные, Болгарский Перец, Butcher's Burger Beef Burger Patties. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Alnatura Matcha Latte, Oatly Hafer Barista Edition, Vana Tallinn Komm, Красное Яблоко. more...
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Gaining 2.1 kg a Week
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Lanasitova's Weight History
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