Wama_2854's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

73.5 kg Lost so far: 0.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1373 kcal

Fat: 29.34g | Prot: 73.29g | Carbs: 234.80g. Breakfast: حلويات مهلبية, بن العميد 3 in 1. Lunch: Chicken Shawarma, Mcdonalds Mcdonalds Fries. more...

2508 kcal

Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...

Gaining 0.2 kg a Week

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Wama_2854's Journal, 18 Apr 24

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Wama_2854's Weight History