Weigh In record (no journal entry) for 18 April 2024
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71 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 19.18g | Prot: 13.42g | Carbs: 79.64g.
Breakfast: Банан, Кофе с Молоком, Solab Коллаген. Snacks/Other: Банан, Тирамису, Sportinia L-Carnitine Ананас. more...
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Losing 0.7 kg a Week
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alperka87's Weight History
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