Weigh In record (no journal entry) for 18 April 2024
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107.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 98.66g | Prot: 95.13g | Carbs: 176.35g.
Breakfast: Kırmızı Domates, Domatesler, Yeşil Zeytin, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Dinner: Mercimek Çorbası, Bezelye Yemeği, Etli Bezelye, Bulgur Pilavı. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...
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Losing 3.5 kg a Week
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mustafablake's Weight History
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