Weigh In record (no journal entry) for 18 April 2024
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74 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 18.39g | Prot: 52.83g | Carbs: 186.75g.
Breakfast: Milk, Canderel Stick, Nescafe Classic, Oasis Rooibos Flavoured Ice Tea Concentrate, Checkers Low Fat Long Life Milk, ProNutro Wholewheat Original, Goldcrest Pure Honey, Cinnamon, Ginger, Lemon Juice (Canned or Bottled), Nature's Choice Apple Cider Vinegar. Lunch: Clover Krush Cranberry Juice, Beef Goulash, EeZee Noodles. Dinner: Aquelle Honey Melon Sparkling Water, Pnp Sweet and Sticky Marinate, Clover Feta Plain, Cherry Tomatoes, Lettuce, Cucumber (with Peel) , White Rice (Long-Grain, with Salt, Cooked) , Carrots , Chicken Breast Meat . Snacks/Other: SPAR Chelsea Bun, Freshpak Green Tea, SPAR Chelsea Bun. more...
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Losing 0.5 kg a Week
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lyndadup's Weight History
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