Weigh In record (no journal entry) for 18 April 2024
|
114.2 kg
Lost so far: 25.7 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 40.17g | Prot: 78.09g | Carbs: 95.56g.
Breakfast: Maçã, Ovo Cozido. Lunch: Pepino (com Casca), Tomates, Alface, Cebolas, Pimentão Verde, Heinz Mostarda Amarela , Gomes da Costa Atum Sólido Ao Natural (60g), Feijão Verde, Arroz com Legumes. Dinner: Heinz Mostarda Amarela , Heinz Catchup , Ovo, Tomates, Orégano, Quaker Aveia em Flocos, Sadia Queijo Mussarela, Nestlé Requeijão Light, Quero Extrato de Tomate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edu.Gamer's Weight History
|