Weigh In record (no journal entry) for 18 April 2024
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96.4 kg
Lost so far: 9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 45.74g | Prot: 71.64g | Carbs: 292.11g.
Breakfast: Banan, Mlekovita Jogurt Polski Naturalny, Melvit Płatki Owsiane Górskie, Kawa. Lunch: Jabłko. Dinner: Rosół, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ogórek Kiszony , Cebule, Biała Rzodkiew, Kraina Wędlin Szynka Klasyczna, Mlekovita Masło Polskie, Chleb Wieloziarnisty. more...
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Losing 7 kg a Week
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stefano56's Weight History
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