Мультивитаминка's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

54.8 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

1454 kcal

Fat: 44.22g | Prot: 137.42g | Carbs: 129.12g. Breakfast: Банан, Мёд, Овсяная Каша на Воде, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Огурец (без Кожуры), Красные Помидоры, Новая Деревня Сметана 15%, Жареная или Запеченная Курица. Dinner: Мясновъ Бастурма Кремлевская, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Яблоко Голден. more...

1738 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Мультивитаминка's Journal, 19 Jun 15

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Мультивитаминка's Weight History