Weigh In record (no journal entry) for 18 April 2024
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52.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 41.67g | Prot: 138.89g | Carbs: 132.22g.
Breakfast: コストコ ブーランジェリーブレッド, 明治 ヨーグルト. Lunch: 찐단호박, 참기름, 토마토, セブンイレブン 白滝, 올리브기름, 참치회, 마른 스파게티. Dinner: 業務スーパー 木綿豆腐, マイプロテイン プロテイン, ユウキ食品 化学調味料無添加のガラスープ, 양상추 샐러드 드레싱 (무지방), 양배추, 사골국, Quaker オートミール, 닭가슴살, 코다리조림. Snacks/Other: 키위 열매, 천하장사 더블링, 月桂冠 にごり酒. more...
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Losing 2.1 kg a Week
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Jung Emily's Weight History
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