Weigh In record (no journal entry) for 19 June 2015
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78.4 kg
Lost so far: 13.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 73.48g | Prot: 212.02g | Carbs: 311.11g.
Breakfast: DIA Leche Desnatada, Nueces, Hacendado Yogur Desnatado con Fruta. Lunch: Primaflor Corazones de Cogollos Extra, Aceite de Oliva Extra Virgen. Dinner: Sandía. Snacks/Other: Plátano Verde, DIA Queso Fresco Burgos 0%, Ajo, Cebollas, Gerblé Pan de Centeno y Miel, Mercadona Jamon Serrano, Hero Mermelada Diet Melocotón, Hero Mermelada Diet Fresa. more...
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2050 kcal
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Exercise:
Housework - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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