Weigh In record (no journal entry) for 18 April 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 12.89g | Prot: 46.28g | Carbs: 56.42g.
Breakfast: Kuru Erik, Kuru İncir, Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Ayşen’İn Mercimek Ekmeği, Karides, Kuru Kayısı. Dinner: Ayşen’İn Tahinli Hurmalı Elmalısı. Snacks/Other: Fırında Pişmiş veya Izgara Somon. more...
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steady weight
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