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NoMoreCupcakeKrystal
Journal
31 Oct 09
NoMoreCupcakeKrystal's Journal, 31 Oct 09
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Weigh In record (no journal entry) for 31 October 2009
167.8 kg
Lost so far:
0 kg
.
Still to go:
77.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2009:
630 kcal
Fat: 32.95g | Prot: 29.81g | Carbs: 55.77g.
Breakfast:
light vanilla soymilk silk, silk creamer, i cant believe, coffee, double fiber, egg.
more...
4582 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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NoMoreCupcakeKrystal's Weight History
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