Weigh In record (no journal entry) for 18 April 2024
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 18.60g | Prot: 42.41g | Carbs: 40.45g.
Breakfast: Keitetty Kananmuna. Lunch: Myllykivi Täysjyvä Ruisnäkkileipä, Blå Band Lämmin Kuppi Kantarelli. Dinner: Pirkka Pangasiusfileet, Saarioinen Inkiväärinen Kasvissosekeitto, Chili (Vihreä). Snacks/Other: Pirkka Pangasiusfileet. more...
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Losing 7 kg a Week
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