Weigh In record (no journal entry) for 18 April 2024
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 49.22g | Prot: 29.88g | Carbs: 223.54g.
Breakfast: Kekik (Kurutulmuş), Lokum, Şekersiz Türk Kahvesi. Lunch: Ülker Susamlı Çubuk Kraker, Kakaolu Kek, Kısır. Dinner: Makarna, Pişmiş Karnabahar (Taze Olandan), Bulgur Pilavı. Snacks/Other: Bal, Soğuk Baklava, Eti Burçak Sütlü Kremalı. more...
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Losing 0.4 kg a Week
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aysenur.160593's Weight History
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