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Savi Flex
Journal
18 Apr 24
Savi Flex's Journal, 18 Apr 24
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Weigh In record (no journal entry) for 18 April 2024
83.1 kg
Lost so far:
13.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
1261 kcal
Fat: 71.03g | Prot: 73.40g | Carbs: 82.63g.
Breakfast:
Помидоры, Микоян Сосиски Постные с Паприкой, Оливковое Масло, Жареное Яйцо, не Молоко Овсяное Шоколадное, Кофе (из Молотых Зерен).
Lunch:
ВкусВилл Свекольный Салат с Грецким Орехом, Великоросс Котлета Домашняя с Картофельным Пюре.
Dinner:
Простоквашино Греческий Густой Йогурт, Кубанский Молочник Творог 5%.
more...
2164 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
4 Supporters
Support
Comments
Вау! Успех не за горами! Очень классно!
18 Apr 24 by member:
vusomi
vusomi, благодарю 🙏
18 Apr 24 by member:
Savi Flex
Супер!
19 Apr 24 by member:
white1owl
white1owl 🙏🌺
19 Apr 24 by member:
Savi Flex
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Savi Flex's Weight History
View Complete History