Weigh In record (no journal entry) for 18 April 2024
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 66.21g | Prot: 75.25g | Carbs: 289.91g.
Breakfast: Diabetasol Sweetener, Kapal Api Kopi, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1), Diabetasol Sweetener, Kapal Api Kopi, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1). Lunch: Finna Kerupuk Rasa Bawang, Finna Food Sambal Terasi Uleg, Daun Bawang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Telur Dadar, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Daun Bawang, Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerupuk Putih, Putih Telur Matang, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Pakcoy, Telur Rebus, Putih Telur, Greenco Jamur Enoki, Bihunku Rasa Soto. Snacks/Other: Safiya Muesli, Cimory Squeeze Yogurt Original, Tricks Original Baked Crisps, Safiya Muesli, Cimory Squeeze Yogurt Original, Tricks Kimchi Baked Crisps. more...
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1832 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Risthaaristha's Weight History
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