Weigh In record (no journal entry) for 18 April 2024
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.42g | Prot: 56.68g | Carbs: 131.13g.
Breakfast: Bananas , Good Hope Soy Milk, Nutritech Premium Whey Protein, Future Life Smart Food Original. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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Losing 0.4 kg a Week
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TallestThabo's Weight History
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