Weigh In record (no journal entry) for 18 April 2024
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55.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 64.26g | Prot: 96.55g | Carbs: 180.31g.
Breakfast: Nutella Nutella, U Miel de Fleurs, U Galette de Riz, U Yaourt Nature, Müesli Fruits Rouges, Carrefour Lait Demi Écrémé . Lunch: Auchan Chocolat Noir 72% Cacao (2), Fromage Brie, Baguette, Envia Yaourt au Lait Entier Bio, Pêche Océan Thon, Concombre (Pelé). Dinner: U Miel de Fleurs, Fournée Dorée La Gâche Tranchée (62,5g), Huile Végétale, Casino Poêlée Légumes et Pommes de Terre à la Fermière , Carrefour Rôti de Bœuf, Aldi Vinaigre Balsamique , Tomates, Auchan Chocolat Noir 72% Cacao (2). Snacks/Other: Favorina Chocolat Caramel. more...
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2075 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Walking (moderate) - 5/kph - 38 minutes, Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Roller Blading - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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