1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 18 Apr 24

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2024

57.7 kg Lost so far: 22.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

846 kcal

Fat: 7.07g | Prot: 67.74g | Carbs: 128.33g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Гриль 1 Шаурма со Свининой. Dinner: Кофе (Растворимый). more...

1830 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

View Complete History

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 18 Apr 24

Submit a Comment

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History