Weigh In record (no journal entry) for 18 April 2024
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 35.07g | Prot: 51.84g | Carbs: 147.14g.
Breakfast: Зорька и Милка Омлет с Ветчиной и Сыром . Lunch: Две Палочки Свинина в Кисло-Сладком Соусе, Рис Вареный. more...
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Losing 4.0 kg a Week
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igor.botow's Weight History
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